Conversion Calculator

Amount of nutrients in 100 g (grams) of Seaweed, laver, raw.

Nutrient	Amount and Unit	Percentage
Water	85.03 g	85.03%
Energy (calorie)	35 kcal
Energy (joule)	146 kJ
Protein	5.81 g	5.81%
Total lipid (fat)	0.28 g	0.28%
Ash	3.77 g	3.77%
Carbohydrate, by difference	5.11 g	5.11%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	0.49 g	0.49%
Calcium, Ca	70 mg	0.07%
Iron, Fe	1.8 mg
Magnesium, Mg	2 mg
Phosphorus, P	58 mg	0.06%
Potassium, K	356 mg	0.36%
Sodium, Na	48 mg	0.05%
Zinc, Zn	1.05 mg
Copper, Cu	0.264 mg
Manganese, Mn	0.988 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	39 mg	0.04%
Thiamin	0.098 mg
Riboflavin	0.446 mg
Niacin	1.47 mg
Pantothenic acid	0.521 mg
Vitamin B-6	0.159 mg
Folate, total	146 µg
Folic acid	0 µg
Folate, food	146 µg
Folate, DFE	146 µg
Choline, total	10.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	260 µg
Retinol	0 µg
Carotene, beta	3121 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5202 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4 µg
Fatty acids, total saturated	0.061 g	0.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.05 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.025 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
18:1 undifferentiated	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.11 g	0.11%
18:2 undifferentiated	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.01%
20:5 n-3 (EPA)	0.08 g	0.08%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.043 g	0.04%
Threonine	0.232 g	0.23%
Isoleucine	0.259 g	0.26%
Leucine	0.501 g	0.50%
Lysine	0.222 g	0.22%
Methionine	0.145 g	0.14%
Cystine	0.1 g	0.1%
Phenylalanine	0.273 g	0.27%
Tyrosine	0.254 g	0.25%
Valine	0.402 g	0.40%
Arginine	0.285 g	0.28%
Histidine	0.14 g	0.14%
Alanine	0.651 g	0.65%
Aspartic acid	0.567 g	0.57%
Glutamic acid	0.547 g	0.55%
Glycine	0.363 g	0.36%
Proline	0.251 g	0.25%
Serine	0.299 g	0.30%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg